Chris Jones 3000m row
3,000
Meters
14:25.6
Time
2:24.2
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 97 |
May 09, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 702 | 169 | 32 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 34 | 33 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 702 | 34 | 32 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 678 | 33 | 32 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 694 | 34 | 32 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 723 | 34 | 34 |
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Workout Graph
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