Chris Jones 8000m row
8,000
Meters
40:13.9
Time
2:30.8
Pace
438
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 97 |
May 10, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.9 | 8,000 | 2:30.8 | 102 | 653 | 438 | 30 |
| 8:01.0 | 1,600 | 2:30.3 | 103 | 651 | 87 | 31 |
| 8:03.2 | 3,200 | 2:31.0 | 102 | 655 | 88 | 30 |
| 8:07.9 | 4,800 | 2:32.4 | 99 | 641 | 87 | 30 |
| 8:07.1 | 6,400 | 2:32.2 | 99 | 642 | 87 | 30 |
| 7:54.6 | 8,000 | 2:28.3 | 107 | 675 | 89 | 32 |
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Workout Graph
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