Chris Jones 7000m row
7,000
Meters
34:49.5
Time
2:29.2
Pace
385
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1054 |
| Drag Factor | 99 |
May 11, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:49.5 | 7,000 | 2:29.2 | 105 | 663 | 385 | 30 |
| 6:59.4 | 1,400 | 2:29.7 | 104 | 660 | 77 | 30 |
| 6:57.6 | 2,800 | 2:29.1 | 106 | 663 | 77 | 30 |
| 7:00.9 | 4,200 | 2:30.3 | 103 | 658 | 77 | 30 |
| 7:01.0 | 5,600 | 2:30.3 | 103 | 649 | 76 | 30 |
| 6:50.6 | 7,000 | 2:26.6 | 111 | 683 | 78 | 32 |
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Workout Graph
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