Chris Jones 7000m row
7,000
Meters
34:56.6
Time
2:29.7
Pace
385
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1065 |
| Drag Factor | 98 |
May 12, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:56.6 | 7,000 | 2:29.7 | 104 | 661 | 385 | 30 |
| 6:56.7 | 1,400 | 2:28.8 | 106 | 665 | 77 | 32 |
| 6:59.9 | 2,800 | 2:29.9 | 104 | 660 | 77 | 30 |
| 6:59.6 | 4,200 | 2:29.8 | 104 | 660 | 77 | 31 |
| 7:01.6 | 5,600 | 2:30.5 | 103 | 648 | 76 | 30 |
| 6:58.9 | 7,000 | 2:29.6 | 105 | 670 | 78 | 30 |
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Workout Graph
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