Chris Jones 4420m row
4,420
Meters
21:26.8
Time
2:25.5
Pace
247
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 98 |
May 14, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 4,420 | 2:25.5 | 113 | 691 | 247 | 31 |
| 4:22.2 | 900 | 2:25.6 | 113 | 686 | 50 | 32 |
| 4:21.2 | 1,800 | 2:25.1 | 115 | 702 | 51 | 31 |
| 4:21.9 | 2,700 | 2:25.5 | 114 | 687 | 50 | 32 |
| 4:24.7 | 3,600 | 2:27.0 | 110 | 680 | 50 | 31 |
| 3:56.8 | 4,420 | 2:24.3 | 116 | 699 | 46 | 32 |
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Workout Graph
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