Chris Jones 3000m row
3,000
Meters
14:18.3
Time
2:23.0
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 98 |
May 20, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,000 | 2:23.0 | 120 | 713 | 170 | 31 |
| 2:53.3 | 600 | 2:24.4 | 116 | 685 | 33 | 31 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 701 | 34 | 31 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 700 | 34 | 31 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 726 | 34 | 33 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 753 | 35 | 33 |
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Workout Graph
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