Chris Jones 9000m row
9,000
Meters
57:14.0
Time
3:10.7
Pace
489
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 98 |
May 24, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:14.0 | 9,000 | 3:10.7 | 50 | 512 | 489 | 23 |
| 9:05.6 | 1,800 | 2:31.5 | 101 | 646 | 98 | 30 |
| 9:04.4 | 3,600 | 2:31.2 | 101 | 648 | 98 | 30 |
| 9:11.3 | 5,400 | 2:33.1 | 97 | 639 | 98 | 30 |
| 20:35.2 | 7,200 | 5:43.1 | 9 | 285 | 98 | 13 |
| 9:17.5 | 9,000 | 2:34.8 | 94 | 626 | 97 | 30 |
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Workout Graph
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