Chris Jones 9000m row
9,000
Meters
45:24.7
Time
2:31.3
Pace
491
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 98 |
May 25, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.7 | 9,000 | 2:31.3 | 101 | 648 | 491 | 30 |
| 8:58.8 | 1,800 | 2:29.6 | 104 | 661 | 99 | 30 |
| 9:03.2 | 3,600 | 2:30.8 | 102 | 649 | 98 | 29 |
| 9:10.1 | 5,400 | 2:32.8 | 98 | 641 | 98 | 30 |
| 9:12.9 | 7,200 | 2:33.5 | 97 | 631 | 97 | 30 |
| 8:59.7 | 9,000 | 2:29.9 | 104 | 660 | 99 | 32 |
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Workout Graph
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