Chris Jones 11000m row
11,000
Meters
55:52.1
Time
2:32.3
Pace
600
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1646 |
| Drag Factor | 97 |
May 31, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:52.1 | 11,000 | 2:32.3 | 99 | 644 | 600 | 29 |
| 11:18.8 | 2,200 | 2:34.2 | 95 | 636 | 120 | 29 |
| 11:06.3 | 4,400 | 2:31.4 | 101 | 653 | 121 | 29 |
| 11:06.7 | 6,600 | 2:31.5 | 101 | 647 | 120 | 29 |
| 11:13.9 | 8,800 | 2:33.1 | 97 | 635 | 119 | 29 |
| 11:06.4 | 11,000 | 2:31.4 | 101 | 648 | 120 | 31 |
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Workout Graph
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