Chris Jones 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 98 |
June 05, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 685 | 279 | 30 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 30 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 31 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 678 | 56 | 30 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 55 | 30 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 721 | 57 | 33 |
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Workout Graph
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