Chris Jones 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 99 |
June 13, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 669 | 276 | 30 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 31 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 664 | 55 | 30 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 661 | 55 | 30 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 660 | 55 | 30 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 692 | 56 | 32 |
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Workout Graph
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