Chris Jones 4000m row
4,000
Meters
19:32.0
Time
2:26.5
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 97 |
June 16, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,000 | 2:26.5 | 111 | 684 | 223 | 30 |
| 3:56.4 | 800 | 2:27.7 | 109 | 670 | 44 | 31 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 672 | 44 | 31 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 689 | 45 | 30 |
| 3:57.5 | 3,200 | 2:28.4 | 107 | 666 | 44 | 30 |
| 3:47.5 | 4,000 | 2:22.1 | 122 | 727 | 46 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.