Chris Jones 8000m row
8,000
Meters
39:16.6
Time
2:27.2
Pace
444
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 97 |
June 22, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.6 | 8,000 | 2:27.2 | 110 | 678 | 444 | 30 |
| 7:51.0 | 1,600 | 2:27.1 | 110 | 680 | 89 | 31 |
| 7:53.4 | 3,200 | 2:27.9 | 108 | 669 | 88 | 30 |
| 7:54.8 | 4,800 | 2:28.3 | 107 | 674 | 89 | 30 |
| 7:52.4 | 6,400 | 2:27.6 | 109 | 678 | 89 | 31 |
| 7:45.1 | 8,000 | 2:25.3 | 114 | 688 | 89 | 32 |
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Workout Graph
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