Chris Jones 8000m row
8,000
Meters
39:44.8
Time
2:29.0
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 97 |
June 24, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.8 | 8,000 | 2:29.0 | 106 | 665 | 441 | 30 |
| 7:48.9 | 1,600 | 2:26.5 | 111 | 683 | 89 | 31 |
| 7:57.3 | 3,200 | 2:29.1 | 105 | 663 | 88 | 30 |
| 7:57.7 | 4,800 | 2:29.2 | 105 | 663 | 88 | 30 |
| 8:04.1 | 6,400 | 2:31.2 | 101 | 654 | 88 | 30 |
| 7:56.8 | 8,000 | 2:29.0 | 106 | 664 | 88 | 31 |
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Workout Graph
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