Chris Jones 7000m row
7,000
Meters
34:37.8
Time
2:28.4
Pace
387
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1051 |
| Drag Factor | 99 |
July 02, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.8 | 7,000 | 2:28.4 | 107 | 670 | 387 | 30 |
| 6:52.0 | 1,400 | 2:27.1 | 110 | 672 | 77 | 30 |
| 6:57.4 | 2,800 | 2:29.0 | 106 | 672 | 78 | 30 |
| 7:02.5 | 4,200 | 2:30.8 | 102 | 647 | 76 | 30 |
| 7:01.1 | 5,600 | 2:30.3 | 103 | 658 | 77 | 30 |
| 6:44.7 | 7,000 | 2:24.5 | 116 | 702 | 79 | 32 |
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Workout Graph
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