Chris Jones 8000m row
8,000
Meters
39:27.3
Time
2:27.9
Pace
443
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 99 |
July 03, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.3 | 8,000 | 2:27.9 | 108 | 673 | 443 | 30 |
| 7:49.7 | 1,600 | 2:26.7 | 111 | 682 | 89 | 31 |
| 7:54.2 | 3,200 | 2:28.1 | 108 | 668 | 88 | 30 |
| 7:55.7 | 4,800 | 2:28.6 | 107 | 673 | 89 | 30 |
| 7:59.8 | 6,400 | 2:29.9 | 104 | 660 | 88 | 30 |
| 7:48.0 | 8,000 | 2:26.2 | 112 | 684 | 89 | 32 |
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Workout Graph
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