Chris Jones 8500m row
8,500
Meters
42:18.7
Time
2:29.3
Pace
468
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1275 |
| Drag Factor | 99 |
July 04, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:18.7 | 8,500 | 2:29.3 | 105 | 663 | 468 | 30 |
| 8:26.2 | 1,700 | 2:28.8 | 106 | 661 | 93 | 31 |
| 8:27.8 | 3,400 | 2:29.3 | 105 | 666 | 94 | 30 |
| 8:28.1 | 5,100 | 2:29.4 | 105 | 666 | 94 | 30 |
| 8:28.6 | 6,800 | 2:29.5 | 105 | 658 | 93 | 30 |
| 8:28.1 | 8,500 | 2:29.4 | 105 | 666 | 94 | 30 |
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Workout Graph
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