Chris Jones 8500m row
8,500
Meters
42:18.3
Time
2:29.3
Pace
468
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1276 |
| Drag Factor | 98 |
July 05, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:18.3 | 8,500 | 2:29.3 | 105 | 663 | 468 | 30 |
| 8:24.2 | 1,700 | 2:28.2 | 107 | 671 | 94 | 31 |
| 8:23.7 | 3,400 | 2:28.1 | 108 | 671 | 94 | 30 |
| 8:26.2 | 5,100 | 2:28.8 | 106 | 668 | 94 | 30 |
| 8:29.3 | 6,800 | 2:29.7 | 104 | 657 | 93 | 30 |
| 8:34.9 | 8,500 | 2:31.4 | 101 | 650 | 93 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.