Chris Jones 7000m row
7,000
Meters
35:09.2
Time
2:30.6
Pace
388
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
| Drag Factor | 98 |
July 06, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.2 | 7,000 | 2:30.6 | 102 | 662 | 388 | 29 |
| 6:55.3 | 1,400 | 2:28.3 | 107 | 667 | 77 | 30 |
| 6:49.2 | 2,800 | 2:26.1 | 112 | 686 | 78 | 31 |
| 6:53.4 | 4,200 | 2:27.6 | 109 | 679 | 78 | 30 |
| 7:33.9 | 5,600 | 2:42.1 | 82 | 618 | 78 | 28 |
| 6:57.4 | 7,000 | 2:29.0 | 106 | 664 | 77 | 30 |
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Workout Graph
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