Chris Jones 5000m row
5,000
Meters
24:43.9
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 98 |
July 08, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 669 | 276 | 31 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 32 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 662 | 55 | 31 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 658 | 55 | 31 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 660 | 55 | 30 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 33 |
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Workout Graph
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