Chris Jones 8000m row
8,000
Meters
41:13.4
Time
2:34.5
Pace
431
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 98 |
July 18, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.4 | 8,000 | 2:34.5 | 95 | 627 | 431 | 29 |
| 8:07.5 | 1,600 | 2:32.3 | 99 | 642 | 87 | 30 |
| 8:11.5 | 3,200 | 2:33.5 | 97 | 629 | 86 | 30 |
| 8:12.8 | 4,800 | 2:34.0 | 96 | 635 | 87 | 29 |
| 8:19.7 | 6,400 | 2:36.1 | 92 | 619 | 86 | 29 |
| 8:21.8 | 8,000 | 2:36.8 | 91 | 609 | 85 | 29 |
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Workout Graph
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