Chris Jones 9000m row
9,000
Meters
45:01.7
Time
2:30.0
Pace
494
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 98 |
July 19, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.7 | 9,000 | 2:30.0 | 104 | 658 | 494 | 30 |
| 8:50.6 | 1,800 | 2:27.3 | 109 | 678 | 100 | 31 |
| 9:03.5 | 3,600 | 2:30.9 | 102 | 649 | 98 | 30 |
| 9:02.2 | 5,400 | 2:30.6 | 102 | 657 | 99 | 30 |
| 9:04.0 | 7,200 | 2:31.1 | 101 | 648 | 98 | 30 |
| 9:01.4 | 9,000 | 2:30.3 | 103 | 658 | 99 | 31 |
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Workout Graph
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