Chris Jones 6000m row

6,000

Meters

30:17.7

Time

2:31.4

Pace

327

Calories

Average Watts101
Calories Per Hour647
Stroke Rate30
Stroke Count905
Drag Factor97

July 29, 2026 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:17.7 6,000 2:31.4 101 647 327 30
5:58.4 1,200 2:29.3 105 662 66 30
6:03.9 2,400 2:31.6 100 643 65 30
6:03.3 3,600 2:31.3 101 654 66 30
6:06.5 4,800 2:32.7 98 638 65 30
6:05.7 6,000 2:32.3 99 639 65 30

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Workout Graph

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