Chris Jones 6000m row
6,000
Meters
30:02.5
Time
2:30.2
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 99 |
August 07, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,000 | 2:30.2 | 103 | 657 | 329 | 29 |
| 6:04.2 | 1,200 | 2:31.7 | 100 | 642 | 65 | 30 |
| 5:59.5 | 2,400 | 2:29.7 | 104 | 660 | 66 | 30 |
| 6:02.1 | 3,600 | 2:30.8 | 102 | 656 | 66 | 29 |
| 6:05.3 | 4,800 | 2:32.2 | 99 | 640 | 65 | 29 |
| 5:51.4 | 6,000 | 2:26.4 | 112 | 686 | 67 | 31 |
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Workout Graph
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