Chris Jones 8500m row
8,500
Meters
42:56.3
Time
2:31.5
Pace
464
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 1275 |
| Drag Factor | 98 |
September 11, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.3 | 8,500 | 2:31.5 | 101 | 648 | 464 | 29 |
| 8:25.3 | 1,700 | 2:28.6 | 107 | 669 | 94 | 30 |
| 8:33.1 | 3,400 | 2:30.9 | 102 | 652 | 93 | 30 |
| 8:38.6 | 5,100 | 2:32.5 | 99 | 638 | 92 | 29 |
| 8:36.6 | 6,800 | 2:31.9 | 100 | 648 | 93 | 30 |
| 8:42.7 | 8,500 | 2:33.7 | 96 | 633 | 92 | 30 |
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Workout Graph
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