Chris Jones 8000m row
8,000
Meters
40:52.2
Time
2:33.2
Pace
433
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 97 |
September 20, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.2 | 8,000 | 2:33.2 | 97 | 635 | 433 | 29 |
| 8:07.4 | 1,600 | 2:32.3 | 99 | 642 | 87 | 30 |
| 8:09.0 | 3,200 | 2:32.8 | 98 | 633 | 86 | 30 |
| 8:13.0 | 4,800 | 2:34.0 | 96 | 635 | 87 | 29 |
| 8:12.1 | 6,400 | 2:33.7 | 96 | 636 | 87 | 30 |
| 8:10.6 | 8,000 | 2:33.3 | 97 | 631 | 86 | 30 |
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Workout Graph
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