Chris Jones 8000m row
8,000
Meters
40:54.0
Time
2:33.3
Pace
433
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 96 |
September 27, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.0 | 8,000 | 2:33.3 | 97 | 635 | 433 | 29 |
| 7:58.6 | 1,600 | 2:29.5 | 105 | 661 | 88 | 30 |
| 8:08.0 | 3,200 | 2:32.5 | 99 | 641 | 87 | 29 |
| 8:12.7 | 4,800 | 2:33.9 | 96 | 628 | 86 | 29 |
| 8:14.1 | 6,400 | 2:34.4 | 95 | 626 | 86 | 30 |
| 8:20.5 | 8,000 | 2:36.4 | 91 | 618 | 86 | 29 |
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Workout Graph
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