Chris Jones 1000m row
1,000
Meters
5:14.0
Time
2:37.0
Pace
54
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 97 |
September 30, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 619 | 54 | 30 |
| 1:05.3 | 200 | 2:43.2 | 80 | 606 | 11 | 31 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 30 |
| 1:01.8 | 600 | 2:34.5 | 95 | 640 | 11 | 30 |
| 1:02.3 | 800 | 2:35.7 | 93 | 635 | 11 | 30 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 643 | 11 | 29 |
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Workout Graph
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