Chris Jones 4000m row
4,000
Meters
19:57.6
Time
2:29.7
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 97 |
October 04, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,000 | 2:29.7 | 104 | 661 | 220 | 29 |
| 3:58.5 | 800 | 2:29.0 | 106 | 664 | 44 | 30 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 660 | 44 | 29 |
| 4:01.2 | 2,400 | 2:30.7 | 102 | 641 | 43 | 30 |
| 4:00.8 | 3,200 | 2:30.5 | 103 | 657 | 44 | 30 |
| 3:57.0 | 4,000 | 2:28.1 | 108 | 683 | 45 | 31 |
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Workout Graph
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