Chris Jones 4000m row
4,000
Meters
20:45.0
Time
2:35.6
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 97 |
October 04, 2026 17:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,000 | 2:35.6 | 93 | 621 | 215 | 28 |
| 4:07.0 | 800 | 2:34.3 | 95 | 626 | 43 | 29 |
| 4:06.2 | 1,600 | 2:33.8 | 96 | 628 | 43 | 29 |
| 4:08.8 | 2,400 | 2:35.5 | 93 | 622 | 43 | 29 |
| 4:11.8 | 3,200 | 2:37.3 | 90 | 614 | 43 | 28 |
| 4:11.2 | 4,000 | 2:37.0 | 90 | 616 | 43 | 28 |
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Workout Graph
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