Chris Jones 30:38 row
6,411m
Meters
30:38.2
Time
2:23.3
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 108 |
February 09, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 6,411m | 2:23.3 | 119 | 708 | 33 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 |
| 30:38.2 | 125m | 2:32.8 | 98 | 637 | 30 |
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Workout Graph
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