Chris Jones v0:45/0:45r...5 row
870m
Meters
3:45.0
Time
2:09.3
Pace
52
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 973m |
| Overall Time | 7:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 165 |
February 10, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 870m | 2:09.3 | 162 | 857 | 38 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 39 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 40 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 39 | |
| r: 0:45 | 25m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 37 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 39 | |
| r: 0:45 | 16m | |||||
| r103m |
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Workout Graph
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