Chris Jones 30:25 row
6,383m
Meters
30:25.9
Time
2:23.0
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 108 |
February 11, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 6,383m | 2:23.0 | 120 | 711 | 34 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 35 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 36 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 |
| 30:25.9 | 81m | 2:39.8 | 86 | 594 | 30 |
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Workout Graph
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