Chris Jones v0:45/0:45r...5 row
878m
Meters
3:45.0
Time
2:08.1
Pace
51
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 989m |
| Overall Time | 7:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 41 |
| Stroke Count | 156 |
| Drag Factor | 183 |
February 11, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 878m | 2:08.1 | 166 | 872 | 41 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 43 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 41 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 41 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 40 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 43 | |
| r: 0:45 | 20m | |||||
| r111m |
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Workout Graph
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