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Chris Jones v0:45/0:45r...20 row

3,503

Meters

15:00.0

Time

2:08.4

Pace

208

Calories

Rest Distance486
Rest Time15:00.0
Overall Distance3,989
Overall Time30:00.0
Average Watts165
Calories Per Hour832
Stroke Rate43
Stroke Count646
Drag Factor107

February 12, 2023 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,503 2:08.4 165 832 43
0:45.0 171 2:11.5 154 800 41
r: 0:45 25
0:45.0 172 2:10.8 156 800 41
r: 0:45 17
0:45.0 160 2:20.6 126 720 40
r: 0:45 23
0:45.0 171 2:11.5 154 800 44
r: 0:45 22
0:45.0 170 2:12.3 151 800 44
r: 0:45 24
0:45.0 172 2:10.8 156 800 43
r: 0:45 23
0:45.0 171 2:11.5 154 800 41
r: 0:45 23
0:45.0 177 2:07.1 170 880 43
r: 0:45 24
0:45.0 178 2:06.4 173 880 44
r: 0:45 22
0:45.0 173 2:10.0 159 800 44
r: 0:45 18
0:45.0 174 2:09.3 162 800 43
r: 0:45 22
0:45.0 174 2:09.3 162 800 44
r: 0:45 25
0:45.0 178 2:06.4 173 880 43
r: 0:45 17
0:45.0 174 2:09.3 162 800 41
r: 0:45 32
0:45.0 176 2:07.8 168 880 43
r: 0:45 30
0:45.0 179 2:05.6 176 880 43
r: 0:45 23
0:45.0 184 2:02.2 191 880 47
r: 0:45 28
0:45.0 184 2:02.2 191 880 45
r: 0:45 32
0:45.0 181 2:04.3 182 880 43
r: 0:45 23
0:45.0 183 2:02.9 188 880 45
r: 0:45 33
r486

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Workout Graph

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