Chris Jones 30:19 row
6,400m
Meters
30:19.2
Time
2:22.1
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 109 |
February 14, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 6,400m | 2:22.1 | 122 | 719 | 34 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 36 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 37 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 37 |
| 30:19.2 | 60m | 2:40.0 | 85 | 594 | 25 |
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Workout Graph
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