Chris Jones v1000m/0:20r...5 row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
286
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:51.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 108 |
February 17, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 28 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 | |
| r: 0:20 | 20m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:20 | 27m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| r: 0:20 | 18m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | |
| r: 0:20 | 21m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 29 | |
| r: 0:20 | 20m | |||||
| r106m |
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Workout Graph
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