Chris Jones v0:45/0:45r...5 row
866m
Meters
3:45.0
Time
2:09.9
Pace
50
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,004m |
| Overall Time | 7:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 107 |
February 17, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 866m | 2:09.9 | 160 | 849 | 29 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:45 | 28m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:45 | 37m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| r: 0:45 | 30m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | |
| r: 0:45 | 28m | |||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| r: 0:45 | 15m | |||||
| r138m |
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Workout Graph
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v:45/:45r...5