Chris Jones v3:00/2:00r...6 row
4,056m
Meters
18:00.0
Time
2:13.1
Pace
240
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 109 |
February 18, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,056m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 188m | |||||
| r1,269m |
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Workout Graph
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