Chris Jones v0:45/0:45r...5 row
914m
Meters
3:45.0
Time
2:03.0
Pace
56
Calories
Rest Distance | 302m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 1,216m |
Overall Time | 7:30.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 29 |
Stroke Count | 111 |
Drag Factor | 109 |
February 18, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:45.0 | 914m | 2:03.0 | 188 | 945 | 29 | |
0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
r: 0:45 | 89m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | |
r: 0:45 | 38m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | |
r: 0:45 | 49m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
r: 0:45 | 63m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
r: 0:45 | 63m | |||||
r302m |
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Workout Graph
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