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Chris Jones v10c/0:30r...20 row

3,204m

Meters

13:45.0

Time

2:08.7

Pace

200

Calories

Rest Distance1,903m
Rest Time10:00.0
Overall Distance5,107m
Overall Time23:45.0
Average Watts164
Calories Per Hour864
Stroke Rate29
Stroke Count410
Drag Factor108

February 23, 2023 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.0 3,204m 2:08.7 164 864 29
0:40.1 158m 2:06.8 171 889 28
r: 0:30 104m
0:42.8 164m 2:10.4 158 842 29
r: 0:30 100m
0:45.9 168m 2:16.6 137 772 27
r: 0:30 97m
0:41.2 160m 2:08.7 164 864 29
r: 0:30 98m
0:41.6 161m 2:09.1 162 858 29
r: 0:30 100m
0:41.8 162m 2:09.0 163 860 29
r: 0:30 98m
0:42.5 163m 2:10.3 158 843 30
r: 0:30 96m
0:41.5 161m 2:08.8 163 862 30
r: 0:30 97m
0:40.6 157m 2:09.2 162 857 30
r: 0:30 95m
0:41.7 162m 2:08.7 164 865 30
r: 0:30 96m
0:40.5 159m 2:07.3 169 883 30
r: 0:30 93m
0:39.9 158m 2:06.2 174 898 30
r: 0:30 92m
0:39.1 156m 2:05.3 178 912 31
r: 0:30 96m
0:40.1 158m 2:06.8 171 889 28
r: 0:30 94m
0:40.8 159m 2:08.3 166 870 31
r: 0:30 93m
0:41.7 161m 2:09.5 161 854 30
r: 0:30 92m
0:40.2 159m 2:06.4 173 896 31
r: 0:30 92m
0:40.1 158m 2:06.8 171 889 30
r: 0:30 92m
0:42.3 163m 2:09.7 160 851 31
r: 0:30 91m
0:40.7 159m 2:07.9 167 874 32
r: 0:30 87m
r1,903m

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Workout Graph

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