Chris Jones v0:45/0:45r...5 row
881m
Meters
3:45.0
Time
2:07.6
Pace
52
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,551m |
| Overall Time | 7:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 108 |
February 23, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 881m | 2:07.6 | 168 | 878 | 31 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 32 | |
| r: 0:45 | 137m | |||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 32 | |
| r: 0:45 | 138m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 32 | |
| r: 0:45 | 132m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:45 | 136m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:45 | 127m | |||||
| r670m |
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Workout Graph
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