Chris Jones v6:00/3:00r...4 row
5,337m
Meters
24:00.0
Time
2:14.9
Pace
314
Calories
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 108 |
February 27, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,337m | 2:14.9 | 143 | 790 | 29 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | |
| r: 3:00 | 622m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 570m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 | |
| r: 3:00 | 562m | |||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | |
| r: 3:00 | 558m | |||||
| r2,312m |
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Workout Graph
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