Chris Jones v25c/1:00r...12 row
4,652m
Meters
19:18.8
Time
2:04.5
Pace
300
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 31:18.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 109 |
March 05, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 4,652m | 2:04.5 | 181 | 923 | 30 | |
| 1:35.5 | 385m | 2:04.0 | 183 | 931 | 29 | |
| r: 1:00 | 187m | |||||
| 1:38.6 | 392m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 182m | |||||
| 1:38.3 | 392m | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 179m | |||||
| 1:36.1 | 387m | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 175m | |||||
| 1:37.3 | 390m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 171m | |||||
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 179m | |||||
| 1:38.6 | 392m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 171m | |||||
| 1:34.3 | 382m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 179m | |||||
| 1:35.9 | 386m | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 179m | |||||
| 1:36.6 | 388m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 176m | |||||
| 1:34.0 | 383m | 2:02.7 | 189 | 951 | 33 | |
| r: 1:00 | 170m | |||||
| 1:34.3 | 383m | 2:03.1 | 188 | 945 | 32 | |
| r: 1:00 | 170m | |||||
| r2,118m |
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Workout Graph
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