Chris Jones v25c/1:00r...12 row
4,652
Meters
19:18.8
Time
2:04.5
Pace
300
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 31:18.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 109 |
March 05, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 4,652 | 2:04.5 | 181 | 931 | 30 | |
| 1:35.5 | 385 | 2:04.0 | 183 | 942 | 29 | |
| r: 1:00 | 187 | |||||
| 1:38.6 | 392 | 2:05.7 | 176 | 912 | 29 | |
| r: 1:00 | 182 | |||||
| 1:38.3 | 392 | 2:05.3 | 178 | 915 | 28 | |
| r: 1:00 | 179 | |||||
| 1:36.1 | 387 | 2:04.1 | 183 | 936 | 29 | |
| r: 1:00 | 175 | |||||
| 1:37.3 | 390 | 2:04.7 | 180 | 924 | 30 | |
| r: 1:00 | 171 | |||||
| 1:39.3 | 393 | 2:06.3 | 174 | 906 | 30 | |
| r: 1:00 | 179 | |||||
| 1:38.6 | 392 | 2:05.7 | 176 | 912 | 30 | |
| r: 1:00 | 171 | |||||
| 1:34.3 | 382 | 2:03.4 | 186 | 954 | 32 | |
| r: 1:00 | 179 | |||||
| 1:35.9 | 386 | 2:04.2 | 183 | 938 | 32 | |
| r: 1:00 | 179 | |||||
| 1:36.6 | 388 | 2:04.4 | 181 | 931 | 33 | |
| r: 1:00 | 176 | |||||
| 1:34.0 | 383 | 2:02.7 | 189 | 957 | 33 | |
| r: 1:00 | 170 | |||||
| 1:34.3 | 383 | 2:03.1 | 188 | 954 | 32 | |
| r: 1:00 | 170 | |||||
| r2,118 |
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Workout Graph
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