Chris Jones v0:45/0:45r...5 row
966m
Meters
3:45.0
Time
1:56.4
Pace
64
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,585m |
| Overall Time | 7:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 105 |
March 28, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 966m | 1:56.4 | 222 | 1062 | 34 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:45 | 124m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 35 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 33 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 35 | |
| r: 0:45 | 129m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 35 | |
| r: 0:45 | 120m | |||||
| r619m |
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Workout Graph
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