Chris Jones v3:00/2:00r...5 row
4,592m
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 105 |
April 13, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,592m | 2:04.1 | 183 | 929 | 30 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | |
| r: 2:00 | 309m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 347m | |||||
| r1,602m |
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Workout Graph
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