Chris Jones 30:32 row
6,402m
Meters
30:32.4
Time
2:23.1
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 102 |
November 25, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.4 | 6,402m | 2:23.1 | 119 | 710 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 30:32.4 | 101m | 2:40.3 | 85 | 591 | 20 |
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Workout Graph
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