Chris Jones v1000m/r...3 row
4,024m
Meters
18:02.4
Time
2:14.4
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 18:02.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 101 |
November 26, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 4,024m | 2:14.4 | 144 | 795 | 26 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| 8:56.0 | 2,024m | 2:12.4 | 151 | 818 | 27 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| r0m |
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Workout Graph
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