Chris Jones v1:00/1:00r...12 row
2,722m
Meters
12:00.0
Time
2:12.2
Pace
158
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 102 |
December 27, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 158m | |||||
| r1,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.