Chris Jones 30:37 row
6,401m
Meters
30:37.5
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 101 |
December 28, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.5 | 6,401m | 2:23.5 | 118 | 707 | 26 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 30:37.5 | 111m | 2:48.9 | 73 | 549 | 22 |
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Workout Graph
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