Chris Jones 30:37 row
6,401
Meters
30:37.5
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 101 |
December 28, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.5 | 6,401 | 2:23.5 | 118 | 699 | 357 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 |
| 30:37.5 | 111 | 2:48.9 | 73 | 480 | 5 | 22 |
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Workout Graph
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